Take an over-the-counter pain reliever such as ibuprofen or naproxen, if safe for you
Use a heating pad or hot water bottle on your lower abdomen or lower back
Lie down and rest in a comfortable position, such as on your side with knees bent
Try gentle stretching or light walking
Drink warm fluids
Massage your lower abdomen or lower back
Take a warm bath or shower
Avoid caffeine and alcohol
Stay hydrated
If pain is severe, sudden, or unusual, seek medical care