Wash your hands thoroughly
Sterilize the menstrual cup before first use and between cycles
Fold the cup using a comfortable folding method
Relax your pelvic muscles
Insert the folded cup into your vagina, aiming it toward your tailbone
Let the cup open fully inside you
Rotate or adjust the cup if needed to create a seal
Check that it sits low enough to reach the stem but not so low that it feels uncomfortable
Wear it for up to the recommended time on the package, usually no more than 8 to 12 hours
Remove the cup by washing your hands first
Pinch the base of the cup to release the seal
Gently pull the cup out while keeping it upright
Empty the contents into the toilet or sink
Rinse the cup with water
Reinsert it if needed
Wash the cup with mild, unscented soap and water after your cycle
Sterilize it again before storing it
Store it in a breathable pouch or container
Replace the cup if it becomes damaged, discolored, or worn out