Drink plenty of water
Use a saline nasal spray
Try a saline rinse with sterile or distilled water
Inhale steam from a hot shower
Use a warm compress over your face
Sleep with your head elevated
Use a humidifier
Blow your nose gently
Avoid smoke, dust, and strong odors
Try an over-the-counter decongestant if safe for you
Try an over-the-counter antihistamine if allergies are the cause
Avoid overusing nasal decongestant sprays
Seek medical care if symptoms are severe, last more than 10 days, or include fever, facial pain, or trouble breathing