Consult a qualified healthcare professional for evaluation and diagnosis
Use prescribed physical therapy or guided stretching when appropriate
Maintain regular, gentle movement to reduce stiffness
Follow a supervised exercise program tailored to the affected area
Use heat therapy if recommended by a clinician
Use anti-inflammatory medications only as directed by a healthcare professional
Consider manual therapy or myofascial release performed by a licensed provider
Discuss image-guided or minimally invasive procedures with a specialist
Address underlying inflammation or infection promptly
Follow postoperative mobility instructions carefully after surgery
Avoid self-treating with unverified supplements or remedies
Seek urgent medical care for severe pain, bowel obstruction symptoms, or worsening function