Schedule an appointment with a doctor, urgent care clinic, or telehealth provider
Explain your symptoms or reason for needing the note
Be honest about your condition and how it affects your ability to work or attend school
Ask the provider if they can write a doctor’s note for your absence
Provide any required details, such as dates missed and return-to-work or return-to-school needs
Follow the provider’s instructions for any exam, tests, or documentation they request
Request the note before leaving the appointment or ask how to receive it afterward
Check that the note includes the necessary dates and any work or activity restrictions
Use the note only for legitimate medical reasons