Brush twice daily with a soft-bristled toothbrush
Use fluoride toothpaste
Floss once daily
Clean along the gumline gently
Use an antiseptic or antibacterial mouthwash
Replace your toothbrush every 3 to 4 months
Avoid smoking and tobacco use
Limit sugary foods and drinks
Drink plenty of water
Eat a balanced diet rich in vitamins C and D
Chew sugar-free gum after meals
Visit a dentist regularly for cleanings and checkups
Treat plaque buildup promptly
Manage stress
Control diabetes and other health conditions
Avoid aggressive brushing
Wear a mouthguard if you grind your teeth