Breastfeed or pump more often
Ensure a proper latch
Offer both breasts at each feeding
Empty the breasts fully
Use breast compression during feeding
Skin-to-skin contact with the baby
Stay well hydrated
Eat enough calories and balanced meals
Rest as much as possible
Reduce stress
Avoid long gaps between feedings
Pump after nursing if needed
Use a hospital-grade pump if recommended
Check for tongue-tie or latch issues
Treat pain, engorgement, or blocked ducts promptly
Massage the breasts before and during feeding
Warm compresses before feeding
Consult a lactation consultant
Review medications that may affect milk supply
Address hormonal or medical issues with a doctor
Avoid unnecessary supplementation if possible
Track feeding and pumping patterns
Use hand expression to stimulate flow
Nurse when the baby shows early hunger cues