Boil 2 cups of water
Add 1 teaspoon ground turmeric or 1 tablespoon fresh grated turmeric
Add 1/4 teaspoon black pepper
Simmer for 5 to 10 minutes
Strain into a cup
Add honey or lemon if desired
Stir and serve warm
Boil 2 cups of water
Add 1 teaspoon ground turmeric or 1 tablespoon fresh grated turmeric
Add 1/4 teaspoon black pepper
Simmer for 5 to 10 minutes
Strain into a cup
Add honey or lemon if desired
Stir and serve warm