Do not attempt to provoke labour at home
Contact a maternity care provider or labour ward for guidance
Seek urgent medical advice if you have reduced fetal movements, heavy bleeding, severe abdominal pain, leaking fluid, fever, or severe headache/vision changes
Follow your clinician’s instructions if they recommend a specific method
If you’re post-dates or have a medical indication, ask about evidence-based options (e.g., membrane sweep, induction with medication, artificial rupture of membranes)
Ask about eligibility for cervical assessment and induction methods
Use only safe, clinician-approved approaches if you’re considering non-medical options
Request a review of your cervix and pregnancy risks before trying anything
If you’re unsure whether you’re in labour, call your maternity service for triage