Maintain a healthy weight
Eat smaller, more frequent meals
Avoid lying down for 2 to 3 hours after eating
Elevate the head of your bed
Avoid trigger foods and drinks such as fatty foods, spicy foods, chocolate, caffeine, alcohol, and peppermint
Stop smoking
Limit carbonated beverages
Eat slowly and chew food well
Avoid overeating
Wear loose-fitting clothing
Reduce late-night eating
Manage stress
Avoid bending over after meals
Stay physically active
Take medications only as directed
Seek medical advice if symptoms are frequent or severe