Maintain good posture while sitting, standing, and walking
Take short breaks to stand, stretch, and move every 30 to 60 minutes
Use proper lifting technique by bending at the knees and keeping objects close to your body
Strengthen your core with regular exercise
Stretch your hamstrings, hips, and lower back gently
Use heat or cold packs on the painful area
Sleep on a supportive mattress and use a pillow that keeps your spine aligned
Stay active with low-impact exercises like walking, swimming, or cycling
Maintain a healthy weight
Avoid prolonged sitting or standing in one position
Wear supportive shoes
Reduce stress with relaxation techniques
Avoid smoking
Use over-the-counter pain relief only as directed
See a doctor if pain is severe, lasts more than a few weeks, or follows an injury