Start with a lower heel height
Choose a well-fitting pair
Keep your posture upright
Engage your core
Take shorter steps
Place your heel down first, then roll to the toe
Walk in a straight line
Keep your knees slightly relaxed
Look ahead, not down
Swing your arms naturally
Practice on a smooth, flat surface
Practice turning slowly
Strengthen your ankles and calves
Use cushioned insoles if needed
Avoid slippery soles
Break in new heels gradually
Sit and stand carefully
Rest when your feet feel tired