Communicate openly and calmly about your feelings and needs
Listen to his perspective without interrupting or becoming defensive
Show appreciation for the things he does well
Spend quality time together regularly
Be affectionate in ways he responds to best
Address conflicts respectfully and early
Avoid criticism, contempt, and sarcasm
Support his goals and interests
Take care of your own emotional and physical well-being
Rebuild trust through consistency and honesty
Ask him what makes him feel loved and valued
Make small, thoughtful gestures that show you care
Apologize sincerely when you are wrong
Focus on partnership rather than winning arguments
Consider couples counseling if communication is strained