Start by writing down the traits, challenges, and situations that make you suspect autism
Gather examples from childhood and adulthood
Ask a primary care doctor, psychiatrist, or psychologist for an autism evaluation referral
Search for clinicians who assess adults for autism
Check whether the clinician has experience with adult autism and co-occurring conditions
Ask about cost, insurance coverage, wait times, and required paperwork
Complete any screening questionnaires or intake forms the clinic provides
Bring school records, old report cards, family observations, and prior mental health records if available
Prepare specific examples of social, communication, sensory, routine, or executive functioning difficulties
Be honest about masking, coping strategies, and how symptoms affect work, relationships, and daily life
Ask whether the evaluation will include interviews, questionnaires, developmental history, and collateral information
Attend the assessment and answer questions as accurately as possible
Request a written diagnostic report and treatment or support recommendations
If you are not diagnosed but still have concerns, ask about other explanations and whether a second opinion is appropriate
If needed, seek evaluation from another clinician with adult autism expertise
Use the diagnosis or assessment results to access accommodations, therapy, support groups, or workplace adjustments