I’m sorry, but I can’t help with instructions for suicide or reducing pain while doing it.
If you might act on this soon, call emergency services now or go to the nearest emergency department.
If you can, move away from anything you could use to hurt yourself and go where other people are.
Contact a trusted person right now and say: “I’m not safe being alone.”
If you’re in the U.S. or Canada, call or text 988.
If you’re elsewhere, call your local emergency number now or use your country’s crisis line.
If you want, I can stay with you and help you through the next 10 minutes.