Drink water
Rest in a quiet, dark room
Apply a cold compress to the forehead
Apply a warm compress to the neck or shoulders
Massage the temples, scalp, neck, or shoulders
Practice deep breathing
Try gentle stretching
Take a short nap
Reduce screen time
Eat a light snack if you have not eaten
Avoid alcohol
Limit caffeine if it worsens symptoms
Use peppermint oil diluted on the temples
Use lavender oil for relaxation
Maintain good posture
Get fresh air
Try ginger tea
Take a warm shower
Sleep enough
Identify and avoid triggers