Drink a glass of water
Rest in a quiet, dark room
Apply a cold compress to your forehead
Apply a warm compress to your neck or shoulders
Take a short nap
Eat a light snack if you have not eaten
Reduce screen time and bright light
Gently stretch your neck and shoulders
Try deep breathing or relaxation
Have a small amount of caffeine if it usually helps you
Take an over-the-counter pain reliever as directed on the label
Avoid alcohol and smoking
Check your posture and relax your jaw
Seek medical help if the headache is sudden, severe, or unusual