Rest the affected area
Avoid activities that worsen symptoms
Use ice for the first 48 hours
Use heat after the first 48 hours if it helps
Take over-the-counter pain relievers if safe for you
Maintain good posture
Adjust your workstation and sleeping position
Do gentle stretching only if it does not increase pain
Stay active with light movement as tolerated
Wear supportive footwear if the nerve is affected in the leg or foot
Consider physical therapy
Treat underlying causes such as inflammation or muscle tightness
Seek medical evaluation if symptoms are severe, persistent, or worsening
Get urgent care if you have weakness, loss of bladder or bowel control, or numbness in the groin area