How To Help A Stuffy Nose?

Use a saline nasal spray or rinse

Breathe in steam from a hot shower

Use a humidifier

Drink plenty of fluids

Rest with your head elevated

Blow your nose gently

Try a warm compress over the nose and forehead

Avoid smoke, dust, and strong odors

Consider an over-the-counter decongestant if appropriate

Consider an antihistamine if allergies are the cause

Seek medical care if symptoms are severe, persistent, or worsening

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