Eat a heart-healthy diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds
Limit saturated fat, trans fat, sodium, and added sugars
Choose lean proteins and healthy fats
Maintain a healthy body weight
Exercise regularly
Avoid smoking and secondhand smoke
Limit alcohol intake
Manage blood pressure
Control cholesterol levels
Control blood sugar levels
Reduce stress
Get enough sleep
Have regular medical checkups
Take prescribed medications as directed
Stay physically active throughout the day
Drink enough water
Reduce sedentary time
Manage chronic conditions such as diabetes and kidney disease
Follow a preventive care plan with a healthcare professional