Drink plenty of fluids
Rest as much as possible
Use a cool, damp cloth on the forehead
Take a lukewarm sponge bath
Wear lightweight clothing
Keep the room comfortably cool
Avoid heavy blankets
Sip clear broths or electrolyte drinks
Eat light, easy-to-digest foods
Avoid alcohol and caffeine
Stay in a well-ventilated space
Monitor body temperature regularly
Seek medical help if the fever is very high or persistent
Seek medical help if there is trouble breathing, confusion, chest pain, or seizures