Take an over-the-counter pain reliever such as ibuprofen or naproxen, if safe for you
Use a heating pad or hot water bottle on your lower abdomen or back
Lie down and rest in a comfortable position
Try gentle stretching or light walking
Drink warm fluids
Stay hydrated with water
Avoid caffeine and alcohol
Take a warm bath or shower
Massage your lower abdomen or lower back
Use deep breathing or relaxation techniques
Eat a light, balanced meal
If pain is severe, sudden, or unusual, seek medical care