Brush twice daily with fluoride toothpaste
Floss daily to remove plaque buildup
Use baking soda toothpaste occasionally
Rinse with a diluted hydrogen peroxide mouthwash sparingly
Rinse with salt water
Oil pull with coconut oil
Eat crunchy fruits and vegetables like apples and carrots
Drink plenty of water after meals and staining drinks
Limit coffee, tea, red wine, and dark sodas
Avoid tobacco products
Use a straw for staining beverages
Chew sugar-free gum after meals
Clean your tongue regularly
Visit a dentist for professional cleaning if stains persist