Practice slow breathing
Get regular exercise
Sleep enough each night
Limit caffeine and alcohol
Eat regular, balanced meals
Stay hydrated
Break tasks into smaller steps
Use grounding techniques
Try mindfulness or meditation
Keep a consistent routine
Reduce screen time before bed
Talk to a trusted friend or family member
Write down your worries
Focus on what you can control
Set realistic expectations
Take short breaks during stress
Spend time outdoors
Do relaxing activities you enjoy
Seek professional help if needed