Create a calorie deficit
Eat more lean protein
Eat more vegetables and fiber
Reduce sugary drinks and ultra-processed foods
Control portion sizes
Drink enough water
Do regular cardio
Do strength training
Focus on lower-body exercises
Include squats
Include lunges
Include step-ups
Include glute bridges
Add interval training
Walk more each day
Reduce prolonged sitting
Sleep enough
Manage stress
Be consistent
Track progress with measurements and photos
Be patient