Build aerobic base with regular low-to-moderate intensity cardio
Increase training volume gradually
Use interval training to improve stamina
Include tempo or threshold workouts
Train consistently each week
Strength train to support endurance performance
Prioritize recovery days
Sleep enough every night
Eat enough carbohydrates for energy
Get adequate protein for muscle repair
Stay hydrated before, during, and after exercise
Practice proper pacing during workouts
Warm up before training sessions
Cool down after training sessions
Improve breathing technique
Cross-train to reduce overuse
Track progress and adjust training
Maintain a healthy body composition
Manage stress
Avoid overtraining
Be patient and increase effort over time