Lift weights consistently
Focus on compound exercises
Use progressive overload
Train with proper form
Eat enough protein
Eat enough calories
Sleep 7 to 9 hours
Recover between workouts
Stay hydrated
Train regularly
Increase intensity gradually
Track your workouts
Warm up before lifting
Strengthen your core
Train your legs
Be consistent
Avoid skipping meals
Manage stress
Stay patient
Rest when needed
Maintain a healthy body weight