Stand with feet shoulder-width apart
Keep one foot flat on the floor while the other foot is on the ball of the foot
Shift your weight onto the flat foot
Slide the ball-of-foot foot backward while keeping it low to the ground
As the sliding foot reaches back, lift the heel of the front foot
Switch weight to the back foot
Repeat the alternating heel-lift and backward-slide motion
Keep your upper body relaxed and steady
Maintain smooth, controlled movements
Practice slowly before increasing speed