Do high-intensity interval training
Sprint or do fast cardio intervals
Lift weights with short rest periods
Walk more throughout the day
Use stairs instead of elevators
Do full-body compound exercises
Increase workout intensity gradually
Stay consistent with daily activity
Reduce calorie intake moderately
Eat more protein
Drink water regularly
Sleep enough each night
Avoid sugary drinks
Limit ultra-processed foods
Track steps and calories
Move every hour during the day