Create a calorie deficit
Eat mostly whole, minimally processed foods
Prioritize lean protein at every meal
Reduce liquid calories
Limit sugary foods and refined carbs
Increase daily physical activity
Do regular strength training
Add cardio or interval training
Walk more throughout the day
Sleep 7 to 9 hours per night
Manage stress consistently
Drink enough water
Track food intake and progress
Avoid alcohol or keep it minimal
Be consistent every day