Stand with feet shoulder-width apart
Place hands on hips
Gently lean backward a little
Slowly twist your torso side to side
Sit in a chair and arch your lower back slightly
Lie on your back and bring both knees to your chest
Pull one knee at a time toward your chest
Try a gentle seated forward bend
Do a pelvic tilt while lying on your back
Move slowly and stop if you feel pain
Avoid forcing any crack or twist
Seek medical care if pain is severe, persistent, or after injury