Choose a food-grade oil such as coconut, sesame, or sunflower oil
Measure 1 tablespoon of oil
Put the oil in your mouth
Swish it gently around your mouth
Keep the oil moving through your teeth and around your gums
Continue swishing for 10 to 20 minutes
Do not swallow the oil
Spit the oil into a trash can or tissue, not the sink
Rinse your mouth with warm water
Brush your teeth afterward
Do it once a day, preferably in the morning, if desired