Start when your baby is awake, alert, and supervised
Place your baby on a firm, flat surface
Use a clean blanket or play mat
Begin with short sessions of 1 to 2 minutes
Increase the time gradually as your baby gets stronger
Aim for several short sessions each day
Put your baby on their tummy after diaper changes or naps
Lie down on the floor facing your baby
Place a toy or your face within your baby’s view
Keep your baby engaged with talking or singing
Support your baby with a rolled towel under the chest if needed
Place a small rolled towel under the shoulders for extra support if needed
Stop if your baby becomes upset, tired, or sleepy
Always supervise tummy time closely
Never leave your baby alone during tummy time
Avoid tummy time on soft surfaces, beds, or couches
Do tummy time only when your baby is awake
Follow your pediatrician’s guidance if your baby has special needs or medical concerns