Exercise moderately (brisk walking, light cardio)
Reach and maintain a healthy body weight
Reduce stress (deep breathing, yoga, meditation)
Get consistent sleep (aim for 7–9 hours)
Eat regular balanced meals with adequate calories and protein
Avoid extreme calorie restriction or crash dieting
Limit alcohol and stop smoking
Stay hydrated
Track ovulation and cycle timing to understand when your period is due
Consider discussing hormonal options with a clinician (e.g., progestin therapy)
Take a pregnancy test if there’s any chance you could be pregnant before trying methods to trigger bleeding
Seek urgent care if you have severe pelvic pain, heavy bleeding (soaking a pad/tampon every hour for 2+ hours), fainting, or fever