Limit added sugars
Avoid sugary drinks
Choose whole fruits instead of fruit juice
Eat more fiber-rich foods
Include protein with meals and snacks
Choose whole grains over refined carbs
Control portion sizes
Read nutrition labels
Plan regular meal times
Reduce sweets and desserts
Drink water regularly
Exercise consistently
Maintain a healthy weight
Sleep enough
Manage stress
Monitor blood sugar if needed
Follow medical advice and prescribed treatment