Follow your prescribed diabetes treatment plan
Take medications or insulin exactly as directed
Monitor blood sugar regularly
Reduce intake of sugary foods and drinks
Limit refined carbohydrates
Choose high-fiber foods
Eat balanced meals with protein, healthy fats, and vegetables
Control portion sizes
Drink plenty of water
Exercise regularly
Walk after meals
Lose excess weight if needed
Manage stress
Get enough sleep
Avoid smoking
Limit alcohol
Treat low activity and long sitting periods with movement breaks
Check with a healthcare professional before changing medications or diet significantly