Wash your hands
Check the insulin label and expiration date
Gather the insulin, syringe or pen, alcohol swab, and sharps container
Inspect the insulin for changes in color or clumps
If using cloudy insulin, roll it gently between your hands as directed
Clean the injection site with an alcohol swab and let it dry
Choose an injection site on the abdomen, thigh, upper arm, or buttock
Rotate injection sites each time
Pinch the skin if instructed
Insert the needle at the correct angle as directed for your device and body type
Push the plunger or press the pen button fully
Keep the needle in place for several seconds
Remove the needle straight out
Do not rub the injection site
Dispose of the needle or syringe in a sharps container
Store insulin as directed on the label
Monitor blood sugar as instructed by your healthcare provider