Get enough sleep every night
Eat a balanced diet rich in protein, calcium, vitamin D, and zinc
Stay physically active and exercise regularly
Practice good posture
Maintain a healthy body weight
Avoid smoking, alcohol, and drugs
Treat any hormone or growth-related medical issues early
Follow a doctor’s advice if you are still growing
Accept that adult height is mostly determined by genetics
Use shoes or insoles with thicker soles if you want to appear taller