Assess the situation and avoid conflict if possible
Create distance and move to safety
Keep your hands up in a guarded stance
Stay aware of exits and people around you
Use verbal de-escalation: calm voice, simple phrases, clear boundaries
Don’t escalate or threaten; comply with lawful demands to disengage
If attacked, protect your head and vital areas
Use short, controlled movements to break contact and escape
Prioritize getting away over winning the fight
If you must act, target opportunities to create space rather than prolonged exchanges
Call for help immediately when safe to do so
Use barriers (chairs, tables, walls, vehicles) to keep distance
Avoid ground fighting if you can stand and escape
If knocked down, cover your head and try to regain footing quickly
After escaping, move to a safer location and contact emergency services
Document details (time, location, descriptions, witnesses) if safe
Seek training in self-defense or a reputable martial arts program
If you feel at risk, follow local laws and prioritize retreat and reporting