Eat fewer refined carbohydrates and added sugars
Choose high-fiber foods such as vegetables, legumes, and whole grains
Prioritize protein with each meal
Include healthy fats in balanced portions
Avoid sugary drinks
Practice portion control
Exercise regularly
Add resistance training to your routine
Lose excess body fat if needed
Get enough sleep
Manage stress
Limit frequent snacking
Avoid late-night eating
Stay hydrated
Reduce ultra-processed foods
Consider intermittent fasting only if appropriate for you
Follow medical advice if you have diabetes or insulin resistance