See a doctor for proper diagnosis and treatment
Get thyroid blood tests as advised
Take prescribed thyroid medicine exactly as directed
Take levothyroxine on an empty stomach
Avoid taking calcium, iron, or antacids close to thyroid medicine
Take thyroid medicine at the same time every day
Do not stop or change dose without medical advice
Monitor symptoms regularly
Follow up with repeat blood tests as scheduled
Maintain a balanced diet
Use iodized salt in normal amounts
Avoid excessive iodine supplements
Manage stress
Get regular sleep
Exercise regularly
Maintain a healthy weight
Avoid smoking
Limit alcohol
Tell your doctor about all medicines and supplements
Seek medical care if symptoms worsen or change