Improve overall fitness with regular exercise
Do pelvic floor exercises
Manage stress and anxiety
Get enough sleep
Avoid alcohol before sex
Avoid smoking and recreational drugs
Slow down and take breaks during sex
Use start-stop technique
Use squeeze technique
Focus on foreplay and pacing
Use condoms to reduce sensitivity
Try thicker condoms
Masturbate before sex if it helps delay ejaculation
Change positions to reduce overstimulation
Communicate with your partner about pacing
Practice mindfulness and breathing control
Maintain a healthy weight
Eat a balanced diet
Treat any underlying health issues
See a doctor if the problem persists