Stop alcohol completely
Avoid fatty, fried, and processed foods
Avoid sugar-sweetened drinks and excess sweets
Eat a balanced, liver-friendly diet
Maintain a healthy body weight
Exercise regularly
Drink enough water
Stop unnecessary medicines and supplements after medical advice
Avoid acetaminophen/paracetamol overdose
Control diabetes, cholesterol, and triglycerides
Treat hepatitis or other liver conditions if present
Get enough sleep
Avoid herbal or bodybuilding supplements unless approved by a doctor
Repeat liver tests as advised by a doctor
See a doctor promptly if SGPT is very high or symptoms appear