Walk for 10 to 15 minutes
Sip warm water slowly
Avoid carbonated drinks
Avoid chewing gum
Eat slowly and chew thoroughly
Avoid straws
Try gentle yoga poses
Lie on your left side
Use a warm compress on the abdomen
Avoid large meals
Avoid gas-producing foods if they trigger symptoms
Try over-the-counter simethicone if appropriate
Try peppermint tea if it agrees with you
Stay hydrated
See a doctor if pain is severe, persistent, or with vomiting, fever, or bloating that does not improve