Exercise regularly
Lose excess weight
Eat more fiber-rich foods
Choose whole grains over refined carbs
Avoid sugary drinks
Limit sweets and processed foods
Control portion sizes
Drink plenty of water
Manage stress
Get enough sleep
Eat protein with meals
Include healthy fats
Monitor carbohydrate intake
Walk after meals
Avoid skipping meals
Reduce alcohol intake
Quit smoking
Try cinnamon in moderation
Eat more non-starchy vegetables
Check blood sugar regularly
Follow your doctor’s advice