See an endocrinologist for proper diagnosis and treatment
Get thyroid blood tests as advised by your doctor
Take prescribed thyroid medication exactly as directed
Avoid self-medicating with iodine or thyroid supplements
Limit excess iodine intake unless your doctor recommends it
Follow a balanced diet with adequate but not excessive iodine
Manage stress with regular sleep, exercise, and relaxation
Avoid smoking
Keep follow-up appointments to monitor thyroid levels
Report symptoms such as palpitations, weight changes, or neck swelling to your doctor