Get 7–9 hours of sleep each night
Keep a consistent sleep and wake schedule
Reduce caffeine intake, especially later in the day
Exercise regularly, but avoid overtraining
Eat regular, balanced meals
Include enough protein, fiber, and healthy fats in your diet
Limit added sugar and highly processed foods
Stay hydrated
Practice stress-reduction techniques daily
Try deep breathing, meditation, or yoga
Spend time outdoors in natural light
Maintain a consistent daily routine
Avoid alcohol excess
Address chronic stressors where possible
Treat underlying medical conditions
Review medications with a healthcare professional
Get checked for thyroid or adrenal issues if symptoms persist
Seek medical advice for unexplained weight changes, fatigue, or sleep problems