Drink plenty of water throughout the day
Wear loose, light-colored, breathable clothing
Stay in shaded or cool areas
Use a fan or air conditioning when possible
Avoid direct sun exposure during peak heat hours
Take cool showers or baths
Eat light meals and avoid heavy, spicy foods
Limit caffeine and alcohol
Rest frequently and avoid overexertion
Use a damp cloth or cold compress on the neck, wrists, or forehead
Keep windows open for airflow when outdoor air is cooler
Sleep with lightweight bedding
Avoid tight or synthetic fabrics
Increase electrolyte intake if sweating heavily
Seek medical help if heat symptoms become severe