Reduce salt intake
Drink enough water
Elevate swollen areas
Apply a cold compress
Rest and avoid overuse
Move gently and walk regularly
Wear compression garments if appropriate
Limit alcohol
Eat potassium-rich foods
Avoid processed foods
Sleep with the swollen area raised
Massage gently if advised
Take prescribed medicines as directed
Treat the underlying cause
Seek medical care if swelling is sudden, severe, or persistent