Wash your face gently twice a day
Use a salicylic acid cleanser or spot treatment
Try benzoyl peroxide for inflamed pimples
Keep hair off your forehead
Avoid oily hair products and heavy skincare
Do not pick or squeeze pimples
Use non-comedogenic moisturizer and sunscreen
Exfoliate gently 1 to 2 times a week
Change pillowcases regularly
Keep hats, helmets, and headbands clean
Remove makeup before sleeping
Shower after sweating
Use retinoid products at night if suitable
See a dermatologist if pimples are severe or persistent